Dirty Rice Casserolegroves, Texas

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A savory casserole with seasoned ground meat, rice, and flavorful vegetables, baked to perfection—perfect for hearty family meals and comfort food enthusiasts.

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Ingredients

  • 1 lb. ground meat
  • 1 can onion beef stock
  • 1 can golden mushroom soup
  • 1 cup green onions
  • 1 cup bell peppers
  • 1 cup raw rice
  • 1 jalapeno pepper
  • Salt

Instructions

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine cooked ground meat, onion beef stock, golden mushroom soup, chopped green onions, diced bell peppers, chopped jalapeno pepper, salt, and pepper.
  3. Add raw rice to the mixture and stir well to combine.
  4. Transfer the mixture to a casserole dish and cover with foil.
  5. Bake in the preheated oven for 1 to 2 hours, until the rice is tender and flavors are well melded.

Tips & Substitutions

For added flavor, consider using a mix of ground meats, such as beef and pork. If you prefer a spicier kick, add more jalapenos or even some crushed red pepper flakes. You can substitute white rice with brown rice for a healthier option, but be mindful that it may require a longer cooking time. Additionally, feel free to include other vegetables like corn or diced tomatoes for extra texture.

Serving Suggestions

This Dirty Rice Casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For a heartier option, serve alongside cornbread or biscuits. You could also complement it with a side of hot sauce for those who enjoy a bit of heat. Consider browsing more American recipes for additional meal ideas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or transfer the casserole back to the oven covered with foil to prevent drying out. Bake at 350°F for about 20 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Dirty Rice Casserolegroves, Texas contains roughly 225 calories, with 13g protein, 43g carbohydrates, and 1g fat. It is an excellent source of vitamin C (70% of the Daily Value), protein (26% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 693mg per serving (30% of the Daily Value).

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 1.3g 2% DV
Carbs 42.7g 16% DV
Fiber 6.7g 24% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 693.3mg 30% DV
Potassium 659.3mg 14% DV

Vitamins & Minerals

Vitamin A 32.9mcg 4% DV
Vitamin C 62.7mg 70% DV
Calcium 79.5mg 6% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish more creamy?

To enhance the creaminess of your casserole, consider adding a cup of shredded cheese, such as cheddar or Monterey Jack, to the mixture before baking. You can also mix in some sour cream or cream cheese for an extra creamy texture that will meld beautifully with the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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