D.J.'S Delights

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Ingredients

  • 1/2 c. white Karo syrup
  • 1/4 c. brown sugar
  • 1/2 c. peanut butter
  • 1 c. peanuts or nuts

Instructions

  1. Bring Karo syrup and brown sugar to a boil; add peanut butter and mix well.
  2. Add nuts and Chex, mix and press into an 8 x 8-inch greased pan.
  3. (A double recipe makes a cookie sheet pan size 9 x 14-inch.)

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 18g 23% DV
Carbs 35.2g 13% DV
Fiber 4.2g 15% DV
Sugar 27g 54% DV

Electrolytes

Sodium 316.3mg 14% DV
Potassium 264.5mg 6% DV

Vitamins & Minerals

Calcium 45.8mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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