Bean And Corn Dip

Name: Bean And Corn Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 large jar salsa; 2 cans black beans, drained; 2 cups frozen corn, drained; 2 small cans black olives, chopped; 1 large tomato, chopped; 1 (8 oz.) package shredded Cheddar cheese; salt to taste

Vegetarian Dairy

Prep: 10 min Cuisine: Mexican

A vibrant, cheesy bean and corn dip bursting with fresh salsa, olives, and tomatoes. Perfect for parties, snack time, or casual gatherings with crunchy chips.

Be the first to rate this recipe

Ingredients

1 large jar salsa ⓘ
2 cans black beans, drained ⓘ
2 cups frozen corn, drained ⓘ
2 small cans black olives, chopped ⓘ
1 large tomato, chopped ⓘ
1 (8 oz.) package shredded Cheddar cheese
salt to taste ⓘ

Instructions

Mix salsa, black beans, corn, chopped black olives, chopped tomato, and shredded Cheddar cheese together.
Chill the mixture before serving.
Serve with chips.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 11.4g 15% DV

Carbs 25g 9% DV

Fiber 4.8g 17% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10071.2mg 100% DV

Potassium 533.8mg 11% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 114.3mcg 13% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 242mg 19% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Casey'S Whole Wheat Bread

Fantastic Pecan Pie

Heavenly Angel Cake Surprise

Cornmeal Casserole

Garden Gelatin Salad

Fast Banana Pudding