Do Not Peep Stew

VeganVegetarian
Prep: 10 min Cook: 180 min Serves: 4 Cuisine: American

A hearty, comforting stew featuring tender lean beef, mushrooms, peas, and carrots in a savory sauce. Perfect for family dinners or cozy gatherings, its rich flavors are complemented by simple ingredients and slow baking, making it an easy and satisfying meal for any occasion.

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Ingredients

  • 2 lbs. lean boneless stew meat ⓘ
  • 1 can reduced fat cream mushroom soup
  • 4 oz. can undrained mushroom stems and pieces ⓘ
  • 1 can undrained peas and carrots ⓘ
  • 1 envelope dry onion soup mix ⓘ
  • 1/2 cup water ⓘ

Instructions

  1. Mix all ingredients and pour into a well greased baking dish.
  2. Cover and bake at 325°F (163°C) for 3 hours.
  3. Do not open the oven during baking.
  4. Serve with bread, rice, or crackers.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 1.7g 2% DV
Carbs 12.8g 5% DV
Fiber 5.3g 19% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 195.5mg 9% DV
Potassium 528.5mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 2.3mg 3% DV
Calcium 63.3mg 5% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

meat peas onion soup mushroom soup water

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