Do Not Peep Stew

Prep: 10 min Cook: 180 min Serves: 4 Cuisine: American

A hearty, comforting stew featuring tender lean beef, mushrooms, peas, and carrots in a savory sauce. Perfect for family dinners or cozy gatherings, its rich flavors are complemented by simple ingredients and slow baking, making it an easy and satisfying meal for any occasion.

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Ingredients

  • 2 lbs. lean boneless stew meat
  • 1 can reduced fat cream mushroom soup
  • 4 oz. can undrained mushroom stems and pieces
  • 1 can undrained peas and carrots
  • 1 envelope dry onion soup mix
  • 1/2 cup water

Instructions

  1. Mix all ingredients and pour into a well greased baking dish.
  2. Cover and bake at 325°F (163°C) for 3 hours.
  3. Do not open the oven during baking.
  4. Serve with bread, rice, or crackers.

Tips & Substitutions

For a richer flavor, consider browning the stew meat in a skillet before mixing it with the other ingredients. You can substitute the cream of mushroom soup with a homemade version if you prefer, or use a different cream soup flavor for variation. Adding a bit of Worcestershire sauce can enhance the umami taste. This stew pairs beautifully with Oven Roasted Garlic Potatoes.

Serving Suggestions

Serve the Do Not Peep Stew with crusty bread, fluffy rice, or crunchy crackers to soak up the delicious sauce. A side salad like Theresa'S Bean Salad can add a refreshing contrast to the meal. This hearty stew is perfect for a cozy dinner or potluck gathering.

Storage & Reheating

Store any leftover stew in an airtight container in the refrigerator for up to three days. To reheat, warm it gently on the stovetop over low heat or in the microwave in short intervals, stirring occasionally. For a thicker consistency, simmer it uncovered for a few minutes after reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Do Not Peep Stew contains roughly 761 calories, with 96g protein, 86g carbohydrates, and 9g fat. It is an excellent source of protein (193% of the Daily Value), iron (154% of the Daily Value), and dietary fiber (147% of the Daily Value), and a good source of vitamin A. It also contributes 41g of dietary fiber toward your daily target.

761 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 96.4g 100% DV
Total Fat 9g 12% DV
Carbs 86.4g 31% DV
Fiber 41g 100% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 411.2mg 18% DV
Potassium 4392.2mg 93% DV
Cholesterol 6.1mg 2% DV

Vitamins & Minerals

Vitamin A 107.8mcg 12% DV
Vitamin C 2.4mg 3% DV
Calcium 486.2mg 37% DV
Iron 27.7mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of canned?

Yes, you can use frozen peas and carrots instead of canned. Just add them to the stew during the last hour of baking to ensure they don’t become mushy. Frozen vegetables can enhance the freshness of the dish while still keeping it easy and convenient.

What can I serve with this stew?

This stew pairs well with a variety of sides. Consider serving it with a side of crusty bread for dipping, fluffy rice to absorb the sauce, or even mashed potatoes for a comfort food experience. A refreshing green salad can also balance the richness of the stew.

Is it possible to make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, simply combine all the ingredients and cook on low for 6-8 hours or on high for 3-4 hours. This method can deepen the flavors and make the meat even more tender, while still providing a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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