Doctored Baked Beans

Cook: 120 min Cuisine: American

A hearty, savory baked beans dish with a tangy tomato kick, perfect for casual gatherings or comforting weeknight dinners, adaptable with ham for extra flavor.

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Ingredients

  • 1 can baked beans (20 oz.)
  • 1/3 cup ketchup (Heinz)
  • 1/3 cup water
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon dry mustard

Instructions

  1. Mix the baked beans, ketchup, water, onion powder, and dry mustard together in a bowl.
  2. Transfer the mixture to a baking dish.
  3. Bake in a slow oven at 300°F (150°C) for 2 hours.
  4. Optional: Add chunks of ham before baking for additional flavor.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 0.4g
Carbs 38.7g 14% DV
Fiber 6.8g 24% DV
Sugar 7g 14% DV

Electrolytes

Sodium 308.8mg 13% DV
Potassium 511.3mg 11% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 16mg 18% DV
Calcium 115.3mg 9% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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