Dole Cole Slaw Salad
Dole Coleslaw Salad offers a crunchy, savory mix of shredded cabbage, toasted nuts, and ramen noodles, all coated in a tangy vinegar dressing. Perfect for potlucks or quick gatherings, its vibrant flavors and textures appeal to both veggie lovers and those seeking a satisfying, easy-to-make side dish.
Ingredients
Instructions
- Mix the coleslaw mix, sunflower kernels, slivered almonds, ramen noodles, and chopped green onions together in a large bowl.
- In a small bowl, combine the seasoning from the ramen noodles, white vinegar, oil, and sugar.
- Pour the dressing over the salad ingredients and toss to combine.
- Serve immediately.
Tips & Substitutions
For added crunch, consider toasting the slivered almonds and sunflower kernels before mixing them into the salad. If you prefer, you can swap the ramen noodles for rice noodles or even quinoa for a gluten-free alternative. To enhance the flavor, try adding a teaspoon of sesame oil to the dressing, or use L-H Dressing for an extra kick.
Serving Suggestions
This Dole Cole Slaw Salad is perfect as a standalone dish or as a side for grilled meats or sandwiches. It pairs beautifully with Little Smokies or Microwave Hot Dogs for a casual gathering. Consider serving it alongside a light soup or a fresh fruit salad for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. If the salad becomes soggy, you can refresh it by adding a little more dressing. For best results, avoid mixing the dressing with the salad until you are ready to serve, as this will help maintain the crunchiness of the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Dole Cole Slaw Salad contains roughly 1032 calories, with 5g protein, 10g carbohydrates, and 110g fat. It is a good source of dietary fiber (13% of the Daily Value) and vitamin C (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance and store them separately from the dressing. Mix everything together just before serving to keep the ingredients fresh and crunchy. This is especially useful for potlucks or meal prep.
Is there a way to make this recipe vegan?
Absolutely! To make this recipe vegan, simply use a plant-based oil and substitute the ramen seasoning with a vegan-friendly option. You can also add tofu or chickpeas for protein, making it a satisfying meal that fits vegan recipes.
What can I add to this salad for more protein?
To boost the protein content, consider adding grilled chicken, shrimp, or even edamame. These additions will not only enhance the nutritional value but also provide a delicious contrast to the crunchy textures of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).