Dole Cole Slaw Salad

VeganVegetarian
Prep: 15 min Cuisine: American

Dole Coleslaw Salad offers a crunchy, savory mix of shredded cabbage, toasted nuts, and ramen noodles, all coated in a tangy vinegar dressing. Perfect for potlucks or quick gatherings, its vibrant flavors and textures appeal to both veggie lovers and those seeking a satisfying, easy-to-make side dish.

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Ingredients

  • 1 bag of Dole coleslaw mix ⓘ
  • 1 small bag sunflower kernels ⓘ
  • 1 small bag slivered almonds
  • 1 package ramen noodles (chicken or oriental flavored) ⓘ
  • 3-4 stalks green onions ⓘ
  • 1/3 cup white vinegar ⓘ
  • 1/2 cup oil

Instructions

  1. Mix the coleslaw mix, sunflower kernels, slivered almonds, ramen noodles, and chopped green onions together in a large bowl.
  2. In a small bowl, combine the seasoning from the ramen noodles, white vinegar, oil, and sugar.
  3. Pour the dressing over the salad ingredients and toss to combine.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 62.6g 80% DV
Carbs 11.3g 4% DV
Fiber 4.2g 15% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 3mg
Potassium 245.5mg 5% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 74.8mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar white vinegar sunflower almonds

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