Dolly Parton Super Soup(Lo-Cal)
A hearty, low-calorie vegetable soup packed with fresh peppers, tomatoes, onions, cabbage, and celery, perfect for a flavorful, nutritious meal suitable for all tastes.
Ingredients
Instructions
- Cut and chop all vegetables into small chunks.
- Bring water to a boil and add bouillon cubes.
- Add the chopped vegetables to the boiling water.
- Cook until vegetables are tender, about 20-30 minutes.
- Add salt and pepper to taste before serving.
Tips & Substitutions
For added flavor, consider sautéing the onions in a bit of olive oil before adding them to the soup. You can substitute any vegetables you have on hand, such as carrots or zucchini, to suit your taste or dietary needs. If you're looking for a heartier version, add some cooked beans or lentils for protein, which complements the low-calorie profile of this soup.
Serving Suggestions
Serve this super soup hot, garnished with fresh herbs like parsley or basil for an extra burst of flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For those looking for more hearty options, consider serving it alongside Beef And Sausage Hors D'Oeuvre for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stove over medium heat, stirring occasionally, until heated through. If the soup thickens too much, add a splash of water or broth to reach the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Dolly Parton Super Soup(Lo-Cal) contains roughly 747 calories, with 17g protein, 11g carbohydrates, and 71g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of vitamin C and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made ahead of time. The flavors develop beautifully as it sits, making it a great option for meal prep. Just be sure to cool it completely before storing it in the refrigerator, and reheat it gently on the stove when you're ready to enjoy it.
Is this soup suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw it overnight in the fridge and reheat on the stove.
What can I add to make the soup spicier?
For a spicy kick, try adding chopped jalapeños or red pepper flakes to the soup as it cooks. You can also stir in a splash of hot sauce just before serving. Adjust the heat level to your taste preference to make it more exciting!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).