Dolly Parton'S Corn Pone

Prep: 10 min Cook: 15 min Serves: 18 Cuisine: American

Dolly Parton's Corn Pone offers crispy, savory bites with a rich corn flavor, perfect as a side dish for comfort meals or family gatherings.

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Ingredients

  • 2 c. corn meal
  • 1 tsp. salt
  • 2 tsp. all-purpose flour
  • 2 tsp. bacon grease
  • about 1 c. milk

Instructions

  1. Mix all ingredients together, using enough milk to make a stiff batter.
  2. Form pones by hand and place on a greased baking sheet.
  3. Bake for 12 to 15 minutes at 425°F.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 28g 36% DV
Carbs 59.7g 22% DV
Fiber 1.3g 4% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 10021mg 100% DV
Potassium 110mg 2% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 222mcg 25% DV
Vitamin C 16mg 18% DV
Vitamin D 1.9mcg 9% DV
Calcium 113.5mg 9% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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