Dolmathakia Stuffed Grape Leaves

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Ingredients

  • 50 -60 grape leaves (fresh or packaged, blanched)
  • 1/2 cup olive oil
  • 4 green onions, finely chopped
  • 1 cup long grain rice
  • 2 tablespoons lemon juice (fresh squeezed)
  • 2 tablespoons dill (finely chopped fresh)
  • 2 tablespoons mint (finely chopped fresh)
  • 2 tablespoons parsley (finely chopped fresh)
  • 1 -2 teaspoon sea salt
  • 1/2 teaspoon fresh ground pepper
  • 1/2 cup water

Instructions

  1. the grape leaves have already been blanched, simply rinse and set in a colander to drain. If they are fresh, wash well and soak in hot salted water for 5 minutes, then drain.
  2. Heat 1/2 cup of olive oil over medium heat, and saute the onion until soft.
  3. Add rice, half the lemon juice, herbs, salt, pepper, and 1/2 cup of water, increase heat and bring to a boil. Boil for 2 minutes and turn off heat.
  4. Allow the filling to sit for 5-10 minutes.
  5. Place one teaspoon of filling at the stem end of a grape leaf and roll. Continue until filling has been used. (If any of the leaves are very small, use two for each roll.)
  6. Line the bottom of a pot with unused or broken grape leaves and place the rolls, seam side down, in the pot in layers. Add 1/3 cup of olive oil and the 3-4 cups of water (enough to reach the top of the rolls). Place a plate on top of the rolls to hold them securely while cooking and bring to a full boil. Cook for 20 minutes or until only the sauce remains.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 30.1g 39% DV
Carbs 61.4g 22% DV
Fiber 16.8g 60% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 9839mg 100% DV
Potassium 2279.5mg 49% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 69.8mg 78% DV
Calcium 280.5mg 22% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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