Don'T Know Casserole

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Ingredients

  • 1 small onion
  • 1 Tbsp. butter
  • 1 lb. ground turkey
  • 2 Tbsp. chili powder
  • 1/2 tsp. garlic powder
  • salt and pepper to taste
  • 2 c. tomato sauce
  • 1/2 to 1 c. grated cheese
  • 1 (8 oz.) pkg. noodles

Instructions

  1. Chop onion and saute in butter.
  2. Brown turkey meat; add next 4 ingredients.
  3. Simmer for 10 minutes.
  4. Prepare noodles as package directs.
  5. Drain noodles and place in casserole dish.
  6. Pour meat sauce over noodles.
  7. Top with cheese.
  8. Bake in oven at 350° for 20 to 25 minutes.
  9. You may add some of the cheese to sauce as it cooks if you like.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 37.8g 49% DV
Carbs 64.8g 24% DV
Fiber 12g 43% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10869.8mg 100% DV
Potassium 1015mg 22% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 409.8mcg 46% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 271mg 21% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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