Dorothea Brown'S Wheat Sticks
Crunchy whole wheat sticks with a hint of nuttiness, perfect for snacking or serving with cheese and dips, suitable for health-conscious snack lovers and casual gatherings.
Ingredients
Instructions
- Mix whole wheat flour, salt, and brown sugar in a large bowl.
- Cut in the shortening until the mixture resembles coarse crumbs.
- Add finely chopped nuts and mix well.
- Gradually add milk, about 2/3 cup, until the dough sticks together.
- Knead the dough in the bowl for about 1 minute.
- Roll the dough to a 1/4-inch thickness on a floured surface.
- Cut the rolled dough into strips about 1/2 x 4 inches.
- Place the strips on greased baking sheets and bake at 300°F (150°C) for 40 minutes.
Tips & Substitutions
For a nuttier flavor, consider using a mix of nuts like walnuts and pecans. If you prefer a sweeter version, you can substitute the brown sugar with honey or maple syrup, adjusting the milk accordingly. Ensure the shortening is at room temperature for easier incorporation into the flour mixture. This dough can be quite versatile, so feel free to experiment with spices like cinnamon for added warmth.
Serving Suggestions
These wheat sticks make a delightful snack on their own or can be served alongside a warm bowl of soup or salad for a wholesome meal. They pair beautifully with a side of Coconut Cream Delight for dessert or can be enjoyed with a cup of tea. Experiment with dips like hummus or yogurt for a unique twist.
Storage & Reheating
Store leftover wheat sticks in an airtight container at room temperature for up to a week. If you'd like to keep them longer, refrigerate for up to two weeks or freeze for up to three months. To reheat, simply place them in a preheated oven at 300°F (150°C) for about 5-10 minutes until warmed through and crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Dorothea Brown'S Wheat Sticks contains roughly 304 calories, with 2g protein, 14g carbohydrates, and 27g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all-purpose flour instead of whole wheat flour?
Yes, all-purpose flour can be substituted for whole wheat flour. However, using whole wheat flour adds more fiber and nutrients, giving the sticks a heartier texture and flavor. If you choose all-purpose flour, consider adding a tablespoon of bran for a similar effect.
What types of nuts work best in this recipe?
You can use any finely chopped nuts like almonds, pecans, or walnuts, depending on your preference. Each type will impart a unique flavor to the wheat sticks. If you have nut allergies, feel free to use seeds like sunflower or pumpkin seeds instead.
Can I make these wheat sticks gluten-free?
Yes, to make this recipe gluten-free, substitute the whole wheat flour with a gluten-free all-purpose blend. Ensure that the blend contains xanthan gum or add a teaspoon to help with the dough's structure. The texture may vary slightly, but they should still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).