Double Chocolate Souffle

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: French

A rich, fluffy double chocolate souffle featuring intense cocoa and chocolate pieces, perfect for chocolate lovers and special occasions requiring an elegant, indulgent dessert.

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Ingredients

  • 3 whole eggs
  • 2 egg whites
  • 1/4 cup all-purpose flour
  • 1/3 cup unsweetened cocoa powder
  • 1/2 teaspoon cream of tartar
  • 1 cup skim milk
  • 1/2 cup sugar
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/3 cup chocolate pieces

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Coat inside of a 2 1/2-quart souffle dish with nonstick cooking spray.
  3. Separate eggs, placing yolks in a small bowl and whites in a large bowl.
  4. Place milk, sugar, flour, and salt in a 2-cup jar with lid.
  5. Shake until smooth.
  6. Pour into a saucepan; stir in cocoa powder.
  7. Cook over medium heat, stirring constantly, until mixture thickens and boils.
  8. Remove from heat. Add vanilla extract.
  9. Stir a little hot mixture into the egg yolks; then stir yolk mixture back into the saucepan.
  10. Beat egg whites and cream of tartar at high speed until stiff peaks form, but not dry.
  11. Gently and thoroughly fold the yolk mixture and chocolate pieces into the egg whites, cutting down through the center of whites, across the bottom of the bowl, and up the side, turning the bowl as you fold.
  12. Pour the mixture into the prepared souffle dish.
  13. Bake for 35 to 45 minutes until puffy and the souffle shakes slightly when the rack is gently moved.

Nutrition & Diet Analysis (per serving)

672 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 10.6g 14% DV
Carbs 96.6g 35% DV
Fiber 10.4g 37% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 10182.5mg 100% DV
Potassium 5359.5mg 100% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 226mg 17% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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