Double Maple Muffins

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Ingredients

  • 1/2 c. flour
  • 3/4 c. oatmeal
  • 1/4 c. sugar
  • 1 egg, beaten
  • 3 tsp. baking powder
  • 1/2 c. milk
  • 1/2 tsp. salt
  • 1/2 c. maple syrup
  • 1/4 c. butter

Instructions

  1. Sift dry ingredients.
  2. Cut in butter until mixture resembles coarse crumbs.
  3. Stir in oatmeal. Add egg, milk and syrup.
  4. Stir only until moistened. Divide dough into 12 greased muffin tins. Bake at 400° for 18 to 20 minutes.

Nutrition & Diet Analysis (per serving)

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 31.4g 40% DV
Carbs 104.8g 38% DV
Fiber 4.4g 16% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 12550.2mg 100% DV
Potassium 438.5mg 9% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 255.8mcg 28% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1757.5mg 100% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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