Double Tacos

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Ingredients

  • 1 1/4 pounds ground beef
  • 1/2 onion, chopped
  • 1 (1.25 ounce) package dry taco seasoning mix
  • 3/4 cup water
  • 1 (14 ounce) can refried beans
  • 4 ounces process cheese food (such as Velveeta(R)), cut into small cubes
  • 10 (6 inch) flour tortillas, warmed

Instructions

  1. Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes. Drain excess grease from the skillet.
  2. While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes.
  3. Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients.
  4. Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes.
  5. Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely.
  6. Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells.
  7. Spoon seasoned ground beef into the taco shells.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 19.8g 25% DV
Carbs 37.3g 14% DV
Fiber 4.3g 15% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 848.5mg 37% DV
Potassium 362.3mg 8% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 323.8mg 25% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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