Gunness Beef Stew

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Ingredients

  • 1/4 cup olive oil
  • 3 pounds well-marbled chuck beef stew meat, cut into 1-inch pieces (NOT extra-lean)
  • 6 large garlic cloves, minced
  • 6 cups beef stock or canned beef broth
  • I can of Guinness beer
  • 1 cup of fine red wine
  • 2 tablespoons tomato paste
  • 1 tablespoon brown sugar
  • 1 tablespoon dried thyme
  • 1 tablespoon Worcestershire sauce
  • 2 bay leaves
  • 2 tablespoons (1/4 stick) butter
  • 2 Tablespoons of flour
  • 3 pounds russet potatoes, peeled, cut into 1/2-inch pieces (about 7 cups)
  • 1 large onion, chopped plus one bag of frozen pearl onions
  • 2 cups Mushrooms
  • 2 cups 1/2-inch pieces peeled carrots
  • Salt and Pepper
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat olive oil in heavy large pot over medium-high heat. Lightly salt the beef pieces. Working in batches if necessary, add the beef (do not crowd the pan, or the meat will steam and not brown) and cook, without stirring, until nicely browned on one side, then use tongs to turn the pieces over. Continue to cook in this manner until all sides are browned, about 5 minutes. Add garlic and sautA 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
  2. 2 While the meat and stock is simmering, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. SautA vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour.
  3. 3 Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl. Add salt and pepper to taste. Sprinkle with parsley and serve. Serve over mashed potatoe (Can be prepared up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
  4. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

1152 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 63.2g 81% DV
Carbs 136g 49% DV
Fiber 27.9g 100% DV
Sugar 43.3g 87% DV

Electrolytes

Sodium 10640.5mg 100% DV
Potassium 3347mg 71% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 1020.5mcg 100% DV
Vitamin C 104.5mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 497.8mg 38% DV
Iron 35mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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