Down East Haddock Chowder

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Ingredients

  • 1 lb haddock fillets or 1 lb white fish fillet (firm)
  • 4 cups water
  • 1 teaspoon salt
  • 3 cups potatoes, Cubed, peeled
  • 1 cup onion, Finely chopped
  • 1 cup celery, Chopped
  • 1 pinch pepper, Freshly ground
  • 1 1 cup light cream or 1 cup evaporated milk
  • 2 tablespoons butter

Instructions

  1. Place fish, water and salt in large saucepan.
  2. Bring to boil, reduce heat and simmer gently, uncovered, for 8 to 10 minutes.
  3. Fish is done when flesh is opaque. Remove immediately and when cool enough to handle, break into bite-size pieces.
  4. Reserve until rest of soup is ready.
  5. Skim any foam off fish stock.
  6. Add potatoes, onion, celery and pepper; cover and bring to boil.
  7. Reduce heat and simmer until tender.
  8. Return fish to pan.
  9. Pour in milk and heat through without boiling.
  10. Taste and adjust seasoning.
  11. Swirl in butter.
  12. Transfer to heated tureen or soup bowls and serve immediately.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 36.9g 47% DV
Carbs 28.8g 10% DV
Fiber 3.3g 12% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9938mg 100% DV
Potassium 708.3mg 15% DV
Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0.1mcg 1% DV
Calcium 65mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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