Dr. Oz. Chickpea Flour Flatbread

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Ingredients

  • 1 12 tablespoons olive oil
  • 1 cup chickpea flour
  • 1 14 cups water
  • 14 teaspoon salt
  • 1 teaspoon ground cumin
  • 2 garlic cloves, very finely chopped

Instructions

  1. Mix all ingredients to form a smooth batter and set aside to rest for about 30 minutes.
  2. On a medium-high temperature, pour 1/4 -1/3 cup of the batter onto an oiled pan.
  3. Cook both sides evenly, flipping them with caution.
  4. Repeat the same procedure for the rest of the batter, adding oil to the pan when necessary.
  5. Serve with desired filling, or eat plain.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 36.4g 47% DV
Carbs 36g 13% DV
Fiber 6g 21% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9884.5mg 100% DV
Potassium 686.5mg 15% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 259.5mg 20% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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