Dressed-Up Meatballs

Name: Dressed-Up Meatballs
Yield: 4 servings
Ingredients: 2 lb. frozen fully cooked meatballs (thawed); 1 small onion (sliced); 2 medium carrots (julienne); 1 small green pepper (julienne); 1 garlic clove (minced); 1 - 10 oz. jar sweet and sour sauce; 4 1/2 tsp. soy sauce

Vegan Vegetarian

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Ingredients

2 lb. frozen fully cooked meatballs (thawed) ⓘ
1 small onion (sliced) ⓘ
2 medium carrots (julienne) ⓘ
1 small green pepper (julienne) ⓘ
1 garlic clove (minced) ⓘ
1 - 10 oz. jar sweet and sour sauce ⓘ
4 1/2 tsp. soy sauce ⓘ

Instructions

Place meatballs in a 3 qt. microwave-safe dish.
Top with onion, carrots, green pepper, and garlic.
Combine sauces and pour over meatballs.
Cover and microwave on high for 8-10 minutes stirring twice or until vegetables are tender and meatballs are heated through.
Serve over hot rice.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 8.6g 11% DV

Carbs 66.7g 24% DV

Fiber 8.4g 30% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 2242.8mg 98% DV

Potassium 937.8mg 20% DV

Vitamins & Minerals

Vitamin A 973mcg 100% DV

Vitamin C 25.5mg 28% DV

Vitamin D 0.1mcg

Calcium 86.3mg 7% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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