Drew'S P.B.J.

Prep: 5 min Serves: 1 Cuisine: American

A classic, sweet and savory peanut butter and jelly sandwich perfect for a quick snack or lunch, loved by kids and adults alike for its simple, comforting flavors.

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Ingredients

  • 2 slices bread
  • peanut butter
  • grape jelly

Instructions

  1. Spread peanut butter over one half of the bread.
  2. Spread grape jelly over the other half of the bread.
  3. Fold the slices together with the spreads facing each other and enjoy.

Tips & Substitutions

For a creamier texture, try using natural peanut butter instead of conventional brands. If you're out of grape jelly, any fruit preserves can work well, such as strawberry or raspberry. You can also add sliced bananas or honey for an extra touch. Toasting the bread before assembling makes for a delightful crunch, enhancing your PB&J experience.

Serving Suggestions

Serve your P.B.J. with a side of fresh fruit, like apple slices or berries, for a balanced meal. It pairs beautifully with a glass of cold milk or a warm cup of cocoa. For a fun twist, consider adding a side of Dilly Ham Balls for a savory contrast to the sweetness of the sandwich.

Storage & Reheating

To store leftovers, wrap the sandwich tightly in plastic wrap or place it in an airtight container to prevent it from getting soggy. It's best consumed fresh, but if stored in the refrigerator, it can last for up to 2 days. To reheat, use a toaster oven for a few minutes to restore its crispiness without making it soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Drew'S P.B.J. contains roughly 192 calories, with 3g protein, 28g carbohydrates, and 8g fat.

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 7.8g 10% DV
Carbs 28.4g 10% DV
Fiber 1g 3% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 175.3mg 8% DV
Potassium 104.3mg 2% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 0.9mg 1% DV
Calcium 12.8mg 1% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sandwich ahead of time?

Yes, you can prepare the sandwich a few hours in advance. Just be sure to store it properly to maintain freshness. If making it for lunch, consider packing the ingredients separately and assembling it just before eating to avoid sogginess.

What type of bread works best for this recipe?

White or whole wheat bread are classic choices, but feel free to experiment with different types like multigrain or sourdough for added flavor. Just ensure the bread is sturdy enough to hold the fillings without tearing.

How can I make this recipe more nutritious?

To boost the nutritional value, opt for whole grain bread and natural peanut butter, which contains less sugar and more protein. You can also include sliced bananas or chia seeds inside the sandwich for added fiber and nutrients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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