Drinkable Tomato Sauce

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Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 small yellow onion, finely diced
  • 1 stalk celery, finely diced
  • 1 medium carrot, finely diced
  • 5 garlic cloves, finely minced
  • 1 bay leaf
  • 12 teaspoon dried thyme
  • 12 cup fresh Italian parsley, chopped
  • 12 cup fresh oregano leaves, chopped
  • 12 cup fresh basil leaf, chopped
  • 1 (28 ounce) canwhole Italian plum tomatoes
  • 12 cup red wine
  • 1 tablespoon tomato paste
  • 12 teaspoon kosher salt
  • 12 teaspoon black pepper

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Add onion, celery and carrot, and cook, stirring occasionally, until tender and translucent, about 10 minutes.
  3. Add garlic and herbs and cook another 2 to 3 minutes, until tender.
  4. Add tomatoes, wine, tomato paste, salt and pepper.
  5. Bring to a boil, then reduce heat to low, cover and cook 20 to 30 minutes, stirring occasionally and crushing tomatoes with a spoon.
  6. Thicken sauce by returning to a boil and stirring for the last 5 minutes, allowing excess liquid to be reduced.
  7. Serve as is, or pass through a food mill or blender for a smoother sauce.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 34.1g 44% DV
Carbs 97.1g 35% DV
Fiber 35.4g 100% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 10012.5mg 100% DV
Potassium 1987.5mg 42% DV

Vitamins & Minerals

Vitamin A 1049.3mcg 100% DV
Vitamin C 64.8mg 72% DV
Vitamin D 0.1mcg
Calcium 913mg 70% DV
Iron 29.7mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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