Dry Orange Salad

Prep: 10 min Serves: 8 Cuisine: American

A vibrant and refreshing dessert featuring a delightful combination of cottage cheese, fruity mandarin oranges, crushed pineapple, and sweet marshmallows, all coated with tangy orange Jell-O. This no-bake salad is perfect for summer gatherings and appeals to those who enjoy creamy, fruity treats with a hint of citrus.

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Ingredients

  • 12 oz. carton cottage cheese
  • 3 oz. pkg. orange Jell-O
  • 11 oz. can mandarin oranges, drained
  • 15 oz. can crushed pineapple
  • 1 1/2 cups miniature marshmallows

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Use the dry orange Jell-O powder without adding water.
  3. Chill in the refrigerator overnight before serving.

Tips & Substitutions

For a creamier texture, consider adding a dollop of whipped cream or Greek yogurt to the salad. You can substitute the cottage cheese with ricotta for a different flavor profile. For a more tropical twist, try adding shredded coconut. Using a sugar-free Jell-O can also reduce calories without sacrificing taste. Make sure to mix thoroughly to ensure even distribution of flavors.

Serving Suggestions

This salad is perfect as a side dish for festive gatherings or barbecues. It pairs beautifully with Praline Sweet Potatoes And Apples for a delightful contrast of flavors. Serve it in individual cups for a fun presentation, or use it as a topping on a bed of greens for a light lunch option. Garnish with fresh mint for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there's no need to reheat it. If it seems a bit dry after sitting, you can mix in a little more cottage cheese or some yogurt to refresh the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Dry Orange Salad contains roughly 250 calories, with 5g protein, 55g carbohydrates, and 2g fat. It is an excellent source of iron (38% of the Daily Value), vitamin A (27% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of calcium.

250 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2g 3% DV
Carbs 54.7g 20% DV
Fiber 2.6g 9% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 263.8mg 11% DV
Potassium 186.5mg 4% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 239.3mcg 27% DV
Vitamin C 22.3mg 25% DV
Vitamin D 1.5mcg 8% DV
Calcium 160.5mg 12% DV
Iron 6.8mg 38% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh oranges instead of canned mandarin oranges?

Yes, you can use fresh oranges instead of canned mandarin oranges. Just make sure to peel and segment them properly. Fresh oranges will add a burst of flavor and freshness to the salad, but be aware that the texture may differ slightly from the canned version.

Is there a vegan alternative for cottage cheese?

Absolutely! You can use silken tofu blended until smooth as a vegan substitute for cottage cheese. It provides a similar creamy texture while keeping the dish plant-based. You can also try using a vegan yogurt if you prefer a different flavor profile.

How can I make this salad more colorful?

To enhance the visual appeal of your Dry Orange Salad, consider adding diced fruits like strawberries, kiwi, or blueberries. These fruits not only add vibrant colors but also introduce new flavors and textures, making the salad even more delightful. Just make sure to keep the balance of flavors in check.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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