Dry Steak Rub
A flavorful dry steak rub combining seasoned salt, herbs, and spices that enhances the natural taste of grilled steaks, perfect for meat lovers seeking bold, savory flavors.
Ingredients
Instructions
- Mix all the ingredients well in a bowl.
- Rub the seasoning mixture into both sides of your favorite steaks.
- Grill the steaks as you normally would.
Tips & Substitutions
For a more complex flavor, consider adding smoked paprika or cayenne pepper to the rub. If you don't have seasoned salt, you can substitute it with a mix of regular salt and additional herbs. This rub is versatile, so feel free to adjust the herbs to your preference, such as adding oregano or thyme. Also, let the steaks rest after grilling to lock in the juices.
Serving Suggestions
Serve the grilled steaks with a side of roasted vegetables or a fresh salad to balance the richness of the meat. This dry steak rub also pairs beautifully with Shake And Bake Low-Fat Potatoes for a comforting meal. Consider adding a dipping sauce or chimichurri for extra flavor, and serve with crusty bread to soak up any juices.
Storage & Reheating
Store any leftover dry rub in an airtight container in a cool, dry place for up to six months. If you have leftover grilled steaks, wrap them tightly in aluminum foil or place them in an airtight container in the refrigerator. To reheat, place the steaks in a skillet over medium heat for a few minutes on each side to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Dry Steak Rub contains roughly 78 calories, with 5g protein, 17g carbohydrates, and 1g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this rub on other meats?
Absolutely! This dry steak rub can also enhance the flavor of pork chops, chicken, or even fish. Just adjust the rubbing time based on the type of meat you're using, as different proteins may require varying cooking times.
How long should I let the rub sit on the steaks?
For the best flavor, allow the rub to sit on the steaks for at least 30 minutes before grilling, or up to 24 hours in the refrigerator. This resting time helps the flavors penetrate the meat.
Is this rub suitable for grilling with marinades?
Yes, you can use this rub in conjunction with marinades. Just apply the rub before marinating for a flavor boost. However, if marinating, reduce the salt in the rub to avoid over-seasoning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).