Duck Stock

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Ingredients

  • 2 duck carcasses (about 4 pounds)
  • 1 tablespoon olive oil
  • salt
  • fresh ground black pepper
  • 3 cups chopped onions
  • 1 1/2 cups chopped carrots
  • 1 1/2 cups chopped celery
  • 1 head garlic, split in half
  • 6 bay leaves
  • 1 cup dry red wine
  • 1/4 cup tomato paste
  • 3 quarts water, about
  • 10 sprigs fresh thyme
  • 8 sprigs fresh parsley
  • 1 teaspoon black peppercorns

Instructions

  1. Break and crack the carcass.
  2. In a large stockpot, heat the vegetable oil.
  3. Season the bones with salt and pepper.
  4. Add the bones to the pot and brown for about 10 minutes, stirring often.
  5. Add the onions, carrots, celery, garlic, and bay leaves.
  6. Season the mixture with salt.
  7. Cook until the vegetables are soft, about 5 minutes, stirring often.
  8. Add the wine and tomato paste and stir to mix.
  9. Cook for 5 minutes, stirring occasionally.
  10. Add the water.
  11. Put the thyme, parsley sprigs, and peppercorns in a piece of cheesecloth, tie it together with kitchen twine, and add it to the mixture.
  12. Bring the mixture to a boil.
  13. Skim off any cloudy scum that rises to the surface.
  14. Reduce the heat to medium and simmer, uncovered, for 3 hours.
  15. Strain through a fine-mesh strainer and cool.
  16. Refrigerate overnight and remove any congealed fat from the surface.
  17. The stock can be stored in the freezer for 1 month.

Nutrition & Diet Analysis (per serving)

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 37.9g 49% DV
Carbs 96.6g 35% DV
Fiber 33.1g 100% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 10196mg 100% DV
Potassium 3241.8mg 69% DV

Vitamins & Minerals

Vitamin A 1028mcg 100% DV
Vitamin C 100mg 100% DV
Vitamin D 0.1mcg
Calcium 562.3mg 43% DV
Iron 34.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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