Duck

Prep: 15 min Cook: 240 min

Tender duck cooked in a savory ketchup and Worcestershire sauce blend, infused with onions and herbs, perfect for hearty family dinners or special occasions.

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Ingredients

  • 1 duck, cleaned ⓘ
  • Salt and pepper ⓘ
  • 2 c. ketchup ⓘ
  • 1/2 c. Worcestershire sauce ⓘ
  • 2 onions ⓘ
  • Bay leaf ⓘ

Instructions

  1. Salt and pepper the duck.
  2. Place the duck in a Dutch oven on top of the stove.
  3. Add ketchup, Worcestershire sauce, chopped onions, bay leaf, oregano, and poultry seasoning.
  4. Add water to cover the ingredients.
  5. Cook for 3 1/2 hours.
  6. Debone the duck. Add water if necessary to keep it covered.
  7. Cook for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 6.9g 9% DV
Carbs 39.7g 14% DV
Fiber 7.2g 26% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 10374.5mg 100% DV
Potassium 492.8mg 10% DV
Cholesterol 128.8mg 43% DV

Vitamins & Minerals

Vitamin A 3081mcg 100% DV
Vitamin C 17.4mg 19% DV
Calcium 255.5mg 20% DV
Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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