Duck
Tender duck cooked in a savory ketchup and Worcestershire sauce blend, infused with onions and herbs, perfect for hearty family dinners or special occasions.
Ingredients
Instructions
- Salt and pepper the duck.
- Place the duck in a Dutch oven on top of the stove.
- Add ketchup, Worcestershire sauce, chopped onions, bay leaf, oregano, and poultry seasoning.
- Add water to cover the ingredients.
- Cook for 3 1/2 hours.
- Debone the duck. Add water if necessary to keep it covered.
- Cook for an additional 30 minutes.
Tips & Substitutions
For optimal flavor, marinate the duck in the ketchup and Worcestershire sauce mixture overnight. To enhance the dish, consider adding fresh herbs like thyme or rosemary. If you don't have Worcestershire sauce, soy sauce can be a suitable substitute. Make sure to keep an eye on the water level to prevent the duck from drying out during cooking.
Serving Suggestions
Serve the duck alongside roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Good And Easy Spanish Beans for a hearty side dish. Consider adding a tangy sauce or chutney to enhance the flavors, and serve with crusty bread to soak up the delicious juices.
Storage & Reheating
Leftover duck can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the duck in a covered dish with a splash of water in the oven at 325°F until warmed through. You can also shred the meat and use it in salads or sandwiches for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Duck contains roughly 297 calories, with 5g protein, 67g carbohydrates, and 6g fat. It is an excellent source of iron (82% of the Daily Value), dietary fiber (31% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1869mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a frozen duck for this recipe?
Yes, you can use a frozen duck, but make sure to thaw it completely in the refrigerator before cooking. This may take 24 hours, so plan ahead to ensure even cooking and optimal flavor.
What can I substitute for ketchup?
If you're looking for a substitute for ketchup, try using a combination of tomato paste and a little bit of sugar or honey for sweetness. You could also use barbecue sauce for a different flavor profile.
How do I know when the duck is fully cooked?
The duck is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check this. Additionally, the meat should be tender and easily pull away from the bone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).