Dude Ranch Soup

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Ingredients

  • 2 lbs round steaks, cut into bite-sized pieces
  • 1 (15 1/2 ounce) can red kidney beans, drained
  • 1 (4 ounce) can chopped green chilies
  • 3 celery ribs, finely chopped
  • 1 (14 1/2 ounce) can beef broth
  • 1 tablespoon tomato paste
  • 1 teaspoon chili powder
  • 1 teaspoon adobo seasoning
  • 1 beef bouillon cube
  • 1 teaspoon black pepper
  • 1 teaspoon cumin

Instructions

  1. Add all ingredients except cheese to the slow cooker crock and mix well.
  2. Cover and cook on LOW for 7 1/2 hours. Stir in cheddar cheese and cook 1/2 hour more.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 18.3g 23% DV
Carbs 73.1g 27% DV
Fiber 22.9g 82% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 1378mg 60% DV
Potassium 1808.3mg 38% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 448.5mcg 50% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.1mcg
Calcium 479.5mg 37% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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