Dump-It-Dessert

Prep: 15 min Cuisine: American

A creamy, fruity dessert combining cherry, pineapple, and Cool Whip, perfect for a quick, crowd-pleasing treat or potluck dessert that requires minimal effort.

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Ingredients

  • 1 can cherry pie filling
  • 1 (15 oz.) can chunk pineapple
  • 1 (14 oz.) can Eagle Brand milk
  • 1 (19 oz.) carton Cool Whip

Instructions

  1. Drain the juice off the pineapple chunks.
  2. Blend the milk, Cool Whip, and cherry pie filling until smooth.
  3. Fold in the drained pineapple chunks.
  4. Cover the mixture and chill for at least 6 hours.
  5. Just before serving, sprinkle with chopped pecans if desired.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 20.8g 27% DV
Carbs 29.9g 11% DV
Fiber 3g 11% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 83mg 4% DV
Potassium 221mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 126.3mg 10% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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