Dump-It-Dessert
A creamy, fruity dessert combining cherry, pineapple, and Cool Whip, perfect for a quick, crowd-pleasing treat or potluck dessert that requires minimal effort.
Ingredients
Instructions
- Drain the juice off the pineapple chunks.
- Blend the milk, Cool Whip, and cherry pie filling until smooth.
- Fold in the drained pineapple chunks.
- Cover the mixture and chill for at least 6 hours.
- Just before serving, sprinkle with chopped pecans if desired.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of almond extract to the blend. You can substitute the cherry pie filling with other fruit fillings like blueberry or strawberry for a different twist. If you prefer a lighter version, use a low-fat Cool Whip alternative. This recipe is perfect for gatherings, similar to Pudding Squares, as it can be made ahead of time.
Serving Suggestions
Serve this dessert chilled for a refreshing treat. It pairs wonderfully with a sprinkle of chopped pecans on top for added crunch. Consider serving it alongside a scoop of vanilla ice cream to enhance the flavors. This dessert is perfect for summer gatherings or potlucks, offering a delightful end to any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dessert will maintain its flavor and texture best if you avoid freezing it, as the Cool Whip may separate. Give it a gentle stir before serving if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Dump-It-Dessert contains roughly 1426 calories, with 20g protein, 145g carbohydrates, and 92g fat. It is an excellent source of iron (64% of the Daily Value), calcium (50% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of vitamin D. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
While canned fruit provides convenience, you can use fresh fruit if you prefer. Just ensure to chop it small enough and adjust the sweetness to your taste, as fresh fruits can vary in sweetness. Be sure to mix in fresh fruit just before serving to maintain its texture.
How can I make this dessert gluten-free?
This recipe is inherently gluten-free, as it uses fruit and dairy without any flour or gluten-containing ingredients. Always check the labels on your canned items and Cool Whip to ensure they meet gluten-free standards. It's a great option for those following vegetarian recipes too.
Is it possible to make this dessert dairy-free?
Yes, to create a dairy-free version, substitute the Eagle Brand milk with a dairy-free condensed milk alternative and use a dairy-free whipped topping. This way, you can still enjoy the dessert without dairy while maintaining a creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).