"Dump St." Chicken
A flavorful, easy-to-make chicken dish with a tangy and sweet glaze, perfect for weeknights or casual gatherings, requiring minimal prep and quick baking.
Ingredients
Instructions
- Rinse the chicken breasts in cold water and blot dry.
- Mix broth or bouillon, Catalina salad dressing, and fruit spread or jam together.
- Pour the mixture over the chicken breasts in a baking pan.
- Bake at 350°F for approximately 1 hour.
Tips & Substitutions
For best results, use boneless, skinless chicken breasts for even cooking. If you prefer a sweeter flavor, consider substituting the fruit spread with a fruit preserve or a honey-based spread. You can also try a different salad dressing, such as a zesty ranch or a tangy Italian, for a unique twist. Adjust the baking time based on the thickness of your chicken breasts for perfectly cooked meat.
Serving Suggestions
This dish pairs beautifully with steamed rice or mashed potatoes to soak up the flavorful sauce. Consider serving a side of roasted vegetables or a crisp salad for a fresh contrast. For a delightful finish, complement the meal with a slice of Shoney'S Original Strawberry Pie for dessert, adding a sweet touch to your dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish and cover with foil. Heat in a preheated oven at 350°F for about 20 minutes or until warmed through. Alternatively, you can microwave in short intervals, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of "Dump St." Chicken contains roughly 196 calories, with 1g protein, 1g carbohydrates, and 21g fat. Note that it is relatively high in sodium, at 565mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking. This ensures they cook evenly and absorb the flavors from the sauce. If they are still partially frozen, it may increase the baking time, so check for doneness with a meat thermometer.
What can I substitute for Catalina dressing?
If you don't have Catalina dressing, a mixture of equal parts ketchup and vinegar can mimic its sweet and tangy profile. Alternatively, a sweet barbecue sauce can also work well, giving the chicken a different but delicious flavor. Just adjust the amount of fruit spread to balance the sweetness.
Can I make this recipe in a slow cooker?
Absolutely! To make this recipe in a slow cooker, combine the broth, dressing, and fruit spread in the crockpot, add the chicken, and cook on low for 6-8 hours or on high for 3-4 hours. This method makes the chicken incredibly tender and allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).