Dumper Salad

Prep: 10 min Cuisine: American

A refreshing, fruity Jell-O salad featuring orange flavors, perfect for light desserts or side dishes at family gatherings and summer picnics.

Be the first to rate this recipe

Ingredients

  • 1 (6 oz.) pkg. orange Jell-O
  • 2 c. boiling water
  • 1 can Mandarin oranges
  • 1 small can crushed pineapple
  • 1 small can frozen orange juice

Instructions

  1. Dissolve the orange Jell-O in 2 cups of boiling water.
  2. Add the can of Mandarin oranges, crushed pineapple, and frozen orange juice to the dissolved Jell-O.
  3. Dump all ingredients together in order and mix well.
  4. Chill until set and ready to serve.

Tips & Substitutions

For a twist on the classic Dumper Salad, consider adding mini marshmallows or chopped nuts for added texture. You can substitute the orange Jell-O with another flavor, such as lemon or lime, to suit your taste. If you prefer a less sweet version, reduce the amount of frozen orange juice or opt for a reduced-sugar Jell-O brand.

Serving Suggestions

Dumper Salad makes a vibrant addition to any potluck or picnic spread. It pairs beautifully with savory dishes like barbecue chicken or Lynn's Great Northern Soup. For a balanced meal, serve it alongside a green salad or grilled vegetables. This dish also works well as a refreshing dessert on a warm day.

Storage & Reheating

Store any leftover Dumper Salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so there’s no need to reheat. If the salad seems too firm after chilling, you can let it sit at room temperature for a few minutes before serving for easier scooping.

Nutrition & Diet Analysis (per serving)

Each serving of Dumper Salad contains roughly 101 calories, with 2g protein, 23g carbohydrates, and 1g fat. It is an excellent source of vitamin C (49% of the Daily Value).

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.6g 1% DV
Carbs 23.3g 8% DV
Fiber 0.9g 3% DV
Sugar 14g 28% DV

Electrolytes

Sodium 22.7mg 1% DV
Potassium 279.3mg 6% DV

Vitamins & Minerals

Vitamin A 10.1mcg 1% DV
Vitamin C 43.7mg 49% DV
Calcium 18mg 1% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Dumper Salad a day in advance?

Yes, Dumper Salad can be prepared a day ahead of time. Simply follow the recipe as directed, chill it overnight, and it will set nicely. This makes it a convenient option for gatherings, allowing you to focus on other meal preparations.

What can I use instead of Mandarin oranges?

If you don't have Mandarin oranges, you can substitute them with diced peaches or fresh oranges for a similar flavor. Alternatively, canned pineapple can be used to enhance the tropical taste of the salad, making it even more delicious.

Is Dumper Salad suitable for vegans?

Dumper Salad is not vegan as it contains Jell-O, which is made with animal-derived gelatin. However, you can easily make a vegan version by using plant-based gelatin alternatives such as agar-agar or pectin, along with vegan-friendly orange juice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →