Dumplngs

Prep: 10 min Cuisine: American

Soft, fluffy dumplings with a hint of sweetness, perfect as a comforting side or dessert. Suitable for family meals and cozy gatherings, they are quick to prepare and versatile.

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Ingredients

  • 1 pt. flour
  • 2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/4 c. sugar
  • 1 c. milk

Instructions

  1. Mix the flour, baking powder, salt, and sugar thoroughly in a bowl.
  2. Add the milk and stir until the batter is smooth.
  3. Drop spoonfuls of the batter into boiling water or hot oil and cook until done.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3.1g 4% DV
Carbs 49.9g 18% DV
Fiber 1.9g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12422mg 100% DV
Potassium 159mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1587.3mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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