E-Z Chicken Rice(Low-Fat Too)
A quick and healthy chicken and rice dish with flavorful peppers and gravy, perfect for a light, low-fat meal that is easy to prepare and satisfying.
Ingredients
Instructions
- Put water in a frying pan.
- Add onion and pepper strips.
- Cover and cook until tender, then remove.
- Add chicken and cook for 10 minutes.
- Turn chicken and add peppers, onions, and gravy; simmer for 10 to 15 minutes.
- Pour rice into a dish.
- Arrange chicken and gravy over the rice.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in your favorite spices or a low-fat yogurt mixture before cooking. You can substitute the low-fat gravy with a homemade sauce made from chicken broth and herbs for a fresher taste. If you prefer, use brown rice instead of boiling bag rice for additional nutrients and fiber.
Serving Suggestions
This dish pairs beautifully with steamed vegetables like broccoli or green beans for a complete meal. You can also serve it alongside a fresh salad, such as Virginia Chicken-Apple Salad, for a refreshing contrast. For a heartier meal, consider adding a slice of crusty bread to soak up the gravy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and rice in a microwave-safe dish, cover, and heat on medium power until warmed through, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of E-Z Chicken Rice(Low-Fat Too) contains roughly 79 calories, with 2g protein, 10g carbohydrates, and 4g fat. It is an excellent source of vitamin C (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking to ensure even cooking. You may need to adjust the cooking time slightly to ensure they are fully cooked through.
What can I substitute for the low-fat gravy?
If you prefer a healthier option, you can make a simple homemade gravy using chicken broth, cornstarch, and seasonings. This allows you to control the ingredients and tailor the flavor to your liking.
Is there a vegetarian option for this recipe?
Yes, you can substitute the chicken with firm tofu or tempeh for a vegetarian version. Simply cook the tofu or tempeh until golden brown and follow the same instructions for adding the vegetables and gravy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).