Turkey Tenderloin With Fruit Sauce
Tender turkey tenderloins paired with a vibrant fruit sauce featuring cranberries and pear, offering a sweet-tangy flavor profile perfect for festive or family dinners.
Ingredients
Instructions
- Preheat broiler and line a baking sheet with foil.
- In a medium bowl, toss turkey tenderloins with lemon juice.
- Broil the turkey 4 inches from the heat for 5 to 6 minutes.
- Turn the turkey over.
- Broil for an additional 3 to 4 minutes until golden brown.
- Remove the turkey from the oven and set aside, saving the juices.
Tips & Substitutions
For a more robust flavor, consider marinating the turkey tenderloins in lemon juice for a few hours or overnight. You can substitute the pear with an apple or peach if preferred. If you don’t have cranberries, dried cranberries can work in a pinch, though the sauce will be sweeter. When broiling, keep an eye on the turkey to avoid overcooking.
Serving Suggestions
Serve the turkey tenderloin sliced and topped with the fruit sauce, garnished with chopped parsley for a fresh touch. This dish pairs beautifully with 3 cups of cooked wild rice, which absorbs the flavors of the sauce. For a complete meal, consider a side of steamed vegetables or a crisp green salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the turkey and sauce in a skillet over medium heat until warmed through, adding a splash of broth if necessary to prevent drying out. Alternatively, you can microwave it in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Tenderloin With Fruit Sauce contains roughly 1398 calories, with 29g protein, 220g carbohydrates, and 48g fat. It is an excellent source of vitamin C (67% of the Daily Value), iron (65% of the Daily Value), and protein (58% of the Daily Value). Note that it is relatively high in sodium, at 2152mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen turkey tenderloins for this recipe?
Yes, you can use frozen turkey tenderloins. Just ensure they are fully thawed before marinating and broiling. This will help them cook evenly and absorb the lemon juice flavor better.
What can I serve with the turkey tenderloin?
This turkey dish pairs well with wild rice, as it complements the fruit sauce nicely. You might also consider serving it alongside roasted vegetables or a light salad for a balanced meal.
How do I know when the turkey is cooked through?
The turkey tenderloins are cooked when they reach an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy. The juices should run clear when pierced, and the meat should no longer be pink inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).