E-Z Fruity Barbecue
E-Z Fruity Barbecue offers tender, flavorful meat with a delightful sweetness from jam or preserves, perfectly complemented by classic barbecue sauce. Ideal for casual gatherings or weeknight dinners, this dish is versatile and easy to prepare, appealing to both meat lovers and those seeking a quick, tasty meal.
Ingredients
Instructions
- Salt and pepper the ribs or chicken pieces and brown in a broiler or skillet.
- Place the browned meat in a large flat pan or Pyrex dish with 2-inch sides.
- Lay the meat in a single layer.
- Pour the barbecue sauce mixed with jam over the top of the meat.
- Cover the pan lightly with foil.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For even more flavor, marinate the pork or chicken in the barbecue sauce and jam mixture for a few hours or overnight. If you like a spicier kick, consider adding hot sauce to the mix. You can substitute the sauce with your favorite homemade barbecue sauce or any fruit preserves you have on hand, such as apricot or peach, for a delicious twist.
Serving Suggestions
Serve these fruity barbecue ribs or chicken with classic sides like coleslaw, baked beans, or cornbread for a complete meal. They also pair beautifully with Finger Lickin' Pork Ribs for a barbecue feast. Garnish with fresh herbs or green onions for added color and flavor.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place the meat in a baking dish with a splash of water or sauce, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20-30 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of E-Z Fruity Barbecue contains roughly 312 calories, with 22g protein, 22g carbohydrates, and 15g fat. It is an excellent source of protein (44% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 832mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use various cuts of meat such as beef ribs or even tofu for a vegetarian option. Just adjust the cooking time based on the type and thickness of the meat you choose.
What type of jam works best in this recipe?
Any fruit jam or preserves will work well, but apricot and peach are popular choices. They add a nice sweetness that complements the barbecue sauce. Feel free to experiment with your favorites!
Can I cook this recipe on a grill instead of baking?
Absolutely! You can grill the meat after browning it. Just brush the barbecue and jam mixture over the meat during the last few minutes of grilling for a caramelized finish. Keep an eye on it to avoid burning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).