E-Z Soup

Prep: 10 min Cook: 60 min Cuisine: American

E-Z Soup is a hearty, comforting dish featuring ground beef, vegetables, and a savory tomato base, perfect for quick weeknight dinners or family meals.

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Ingredients

  • 1 lb. ground chuck
  • 1 medium onion
  • 1 can Veg-All
  • 1 can tomato sauce with bits
  • 1 cup milk
  • dash of Worcestershire sauce

Instructions

  1. Brown the ground chuck and chopped onion in a skillet; drain excess grease.
  2. Add the cooked meat and onion mixture to a pot along with Veg-All, tomato sauce, milk, and a dash of Worcestershire sauce.
  3. Bring the mixture to a boil, then reduce heat and simmer for 1 hour.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or carrots along with the Veg-All. If you're short on time, you can substitute fresh vegetables with frozen mixed vegetables. To enhance flavor, try adding garlic or herbs like thyme. This E-Z Soup can also be made with ground turkey for a leaner option.

Serving Suggestions

Serve E-Z Soup with crusty bread or a side salad for a complete meal. It pairs well with American recipes like grilled cheese sandwiches or a light coleslaw. For a comforting touch, garnish with shredded cheese or a dollop of sour cream before serving.

Storage & Reheating

Store any leftover E-Z Soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally. You can also microwave individual portions, but be sure to cover the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of E-Z Soup contains roughly 496 calories, with 24g protein, 53g carbohydrates, and 21g fat. It is an excellent source of protein (48% of the Daily Value), iron (35% of the Daily Value), and calcium (21% of the Daily Value), and a good source of vitamin A and potassium.

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 21.1g 27% DV
Carbs 52.6g 19% DV
Fiber 0.8g 3% DV
Sugar 29g 58% DV

Electrolytes

Sodium 376.2mg 16% DV
Potassium 510.2mg 11% DV
Cholesterol 73.6mg 25% DV

Vitamins & Minerals

Vitamin A 114.9mcg 13% DV
Vitamin C 9.8mg 11% DV
Vitamin D 1.1mcg 6% DV
Calcium 267.1mg 21% DV
Iron 6.4mg 35% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily make this soup vegetarian by omitting the ground chuck and using vegetable broth instead of milk. You can add more vegetables, such as bell peppers or zucchini, to enhance the flavor and texture.

How can I thicken the soup?

To thicken E-Z Soup, you can add a cornstarch slurry made by mixing equal parts cornstarch and cold water. Stir it into the soup during the last few minutes of cooking. Alternatively, you can blend a portion of the soup and return it to the pot.

Can I freeze this soup?

Yes, E-Z Soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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