Weight Loss Soup

Name: Weight Loss Soup
Prep time: 10 min
Cook time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 quart green beans, cooked; 1 quart tomatoes, cooked; 1 pint tomato juice; 2 medium onions, chopped; 2 bell peppers, chopped; 1 small cabbage, chopped; 1 can sliced mushrooms; 2 beef bouillon cubes; 1 envelope Lipton onion soup mix; 2 Tbsp parsley flakes; 1 1/2 tsp garlic salt

Vegan Vegetarian

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A light, nutritious weight loss soup with fresh vegetables and bold flavors, ideal for those seeking a low-calorie, filling meal to support their weight management goals.

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Ingredients

1 quart green beans, cooked ⓘ
1 quart tomatoes, cooked ⓘ
1 pint tomato juice ⓘ
2 medium onions, chopped
2 bell peppers, chopped
1 small cabbage, chopped ⓘ
1 can sliced mushrooms
2 beef bouillon cubes ⓘ
1 envelope Lipton onion soup mix ⓘ
2 Tbsp parsley flakes ⓘ
1 1/2 tsp garlic salt ⓘ

Instructions

Mix all ingredients except cabbage in a large pot; cook for about 15 minutes.
Add chopped cabbage to the pot and cook until the cabbage is tender.
Enjoy this soup twice a day to promote weight loss of 5 to 8 pounds per week.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 4.4g 6% DV

Carbs 19.7g 7% DV

Fiber 2.2g 8% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 665.5mg 29% DV

Potassium 552.3mg 12% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 226.8mcg 25% DV

Vitamin C 36.2mg 40% DV

Vitamin D 6.6mcg 33% DV

Calcium 72.5mg 6% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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