Earl'S Meat Gravy

Prep: 10 min Cook: 30 min Cuisine: American

Earl's Meat Gravy combines tender chicken or squirrel with a savory, creamy gravy, making it a hearty dish perfect for rustic family dinners or outdoor gatherings.

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Ingredients

  • 4 Tbsp. shortening
  • 1 medium chicken or 2 young squirrels
  • about 1/3 c. flour
  • 1/4 tsp. pepper
  • 1/4 tsp. salt
  • 3 1/2 can milk (Carnation)
  • water

Instructions

  1. Coat or roll the chicken or squirrel in flour.
  2. Melt the shortening in a 10-inch frying pan.
  3. Place the meat in the pan.
  4. Sprinkle salt and pepper over the meat.
  5. Cook covered, turning occasionally, until tender and brown.
  6. Remove the meat from the pan.

Tips & Substitutions

For a richer flavor, consider using chicken broth instead of water when cooking the meat. If you don't have shortening, butter or oil can be a suitable substitute. For a thicker gravy, gradually whisk in more flour as the meat cooks. Be sure to adjust seasoning to taste, especially if using salted broth or canned milk. Serve over rice for a comforting meal, similar to Chicken-Dorito Casserole.

Serving Suggestions

This meat gravy pairs wonderfully with mashed potatoes or rice, creating a hearty meal. For a complete dinner, serve it alongside steamed vegetables or a fresh salad. To enhance the dish, consider adding a side of biscuits to soak up the gravy. It can also complement other chicken recipes like Quick Chicken Tetrazzini for a delicious twist.

Storage & Reheating

Leftover meat gravy can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, stirring occasionally until warmed through. If the gravy thickens too much, add a splash of milk or water to reach your desired consistency. It can also be frozen for up to 2 months; thaw in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Earl'S Meat Gravy contains roughly 242 calories, with 3g protein, 2g carbohydrates, and 25g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 25.4g 33% DV
Carbs 1.7g 1% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 642.3mg 28% DV
Potassium 93.6mg 2% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 3.4mcg
Vitamin C 12.5mg 14% DV
Vitamin D 0mcg
Calcium 5.5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this gravy?

Yes, you can substitute chicken with other meats like turkey or pork. Just ensure that the cooking time is adjusted accordingly since different meats may require varying cooking times to become tender. Additionally, each type of meat will impart its unique flavor to the gravy.

What type of flour is best for this recipe?

All-purpose flour is ideal for thickening the gravy, but you can also use whole wheat flour for a nuttier flavor. If you're looking for a gluten-free option, cornstarch or a gluten-free flour blend can work as well, just be sure to adjust the quantity to achieve the desired thickness.

How can I make this gravy spicier?

To add some heat, consider incorporating spices such as cayenne pepper or crushed red pepper flakes. Start with a small amount and adjust according to your taste. You can also sauté some minced garlic or onions in the pan before adding the meat for additional flavor complexity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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