East Texas Mulagan Stew
East Texas Mulagan Stew is a hearty, flavorful dish featuring tender meat, butter beans, corn, and potatoes, perfect for comforting family dinners and those who enjoy bold Southern flavors.
Ingredients
Instructions
- Brown the meat in shortening in a large pot.
- Add butter beans, corn, potatoes, onions, salt, and pepper to the pot with the meat.
- Pour in enough water to cover all ingredients.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Serve the stew over rice.
Tips & Substitutions
For a heartier stew, consider adding diced carrots or celery alongside the potatoes. You can use any meat you prefer, such as beef, pork, or chicken; just ensure it's cut into bite-sized pieces for even cooking. If you want a spicier kick, add diced jalapeños or a dash of hot sauce. Make sure to adjust the salt according to your taste, especially if using canned beans and corn.
Serving Suggestions
This stew is delicious served over a bed of fluffy rice, which absorbs the flavorful broth. You can also pair it with crusty bread for dipping or a simple side salad to balance the richness. For a refreshing drink, consider serving it with a Mango Yogurt Drink to complement the flavors.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water if it thickens too much. You can also microwave it in a microwave-safe bowl, stirring halfway through until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of East Texas Mulagan Stew contains roughly 4258 calories, with 54g protein, 256g carbohydrates, and 376g fat. It is an excellent source of dietary fiber (590% of the Daily Value), protein (109% of the Daily Value), and iron (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 759mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of canned?
Yes, you can substitute frozen corn and beans for the canned versions. Just add them in the last 20 minutes of cooking to ensure they heat through without becoming mushy. This is a great way to incorporate more fresh ingredients into your meal.
What type of meat works best for this stew?
You can use any meat that suits your taste, but beef chuck or pork shoulder are ideal for their tenderness and flavor. Chicken thighs also work well. Just remember to adjust cooking times if you're using a leaner meat like chicken breast.
Is this stew suitable for a vegetarian diet?
To make this stew vegetarian, simply omit the meat and replace it with hearty vegetables like mushrooms or zucchini. You can also add more beans and adjust the seasoning to boost flavor. Browse more vegetarian recipes for inspiration on how to customize this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).