Creole Onions

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: Creole

Creole Onions feature tender baked onions topped with a flavorful mix of green pepper, celery, and tomatoes, offering a savory, aromatic dish perfect for a hearty side or vegetarian main.

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Ingredients

  • 4 medium onions, cored
  • 2 Tbsp. chopped green pepper
  • 1/2 cup canned tomatoes
  • 2 Tbsp. chopped celery
  • 1/8 tsp. pepper
  • 1 Tbsp. butter

Instructions

  1. Place cored onions in a baking dish.
  2. Add chopped green pepper, chopped celery, canned tomatoes, and seasonings to the onions.
  3. Cover the dish and bake until the onions are tender, about 1 hour at 350°F.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of cayenne pepper or some chopped garlic to the filling. If you don’t have green peppers, red or yellow peppers can also work well. Canned tomatoes can be substituted with fresh tomatoes; just peel and chop them. Ensure that the onions are uniform in size for even cooking.

Serving Suggestions

Serve Creole Onions as a flavorful side dish to grilled meats or fish. They pair beautifully with Cheese Toasts or can be served alongside a fresh salad like Kuzu Shiitake Salad for a complete meal. These stuffed onions can also be a unique addition to a vegetarian spread, making them versatile for various occasions.

Storage & Reheating

Leftover Creole Onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. You can also microwave them in short intervals, checking to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Onions contains roughly 52 calories, with 1g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of vitamin A.

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.4g 2% DV
Carbs 8.9g 3% DV
Fiber 1.8g 6% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 184.9mg 8% DV
Potassium 313.2mg 7% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 38.9mg 43% DV
Calcium 27.4mg 2% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of onions for this recipe?

Yes, you can use various onions such as yellow, white, or even sweet onions depending on your preference. Each type will impart a slightly different flavor, so feel free to experiment to find your favorite.

How can I make this recipe ahead of time?

You can prepare the onions and stuffing a day in advance. Assemble the dish in the baking dish, cover it tightly with plastic wrap, and refrigerate. When you're ready to bake, simply remove the wrap and bake as directed, adding a few extra minutes if they are cold from the fridge.

Can I freeze Creole Onions?

Yes, you can freeze cooked Creole Onions. Allow them to cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to three months. To reheat, thaw overnight in the fridge and bake or microwave until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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