Easter Fruit Salad

Prep: 10 min Cuisine: American

A creamy, fruity salad featuring canned pineapple, cherries, peaches, and fruit cocktail, combined with sweetened milk and Cool Whip, perfect for Easter, Christmas, or festive gatherings.

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Ingredients

  • 1 can Eagle Brand milk
  • 1 tsp vanilla
  • 1 can chunk pineapple
  • 1 can prepared pie cherries
  • 1 small carton Cool Whip
  • 1 No. 303 can fruit cocktail
  • 1 can peaches

Instructions

  1. Combine Eagle Brand milk, Cool Whip, and vanilla in a large bowl.
  2. Add drained canned fruit, cherries, and nuts to the mixture.
  3. Mix well until all ingredients are evenly combined.
  4. Chill the salad overnight before serving.

Tips & Substitutions

For a lighter version, consider using low-fat Cool Whip or a homemade whipped cream. You can substitute fresh fruits like strawberries or blueberries for the canned fruits, adjusting the sweetness based on taste. Adding nuts like walnuts or pecans can enhance the texture and flavor. Ensure to drain the canned fruits well to prevent excess liquid in your salad.

Serving Suggestions

This Easter Fruit Salad is a delightful addition to any brunch table, especially during spring celebrations. Serve it alongside Ann'S Pound Cake or as a refreshing side to grilled meats. Garnish with fresh mint for an extra touch. It pairs beautifully with other light dishes like Spicy Blue Cheese Stuffed Celery for a balanced spread.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully as it sits, but the fruits may soften. Avoid freezing as the texture will change upon thawing. To refresh, give it a gentle stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Easter Fruit Salad contains roughly 975 calories, with 12g protein, 79g carbohydrates, and 75g fat. It is an excellent source of dietary fiber (44% of the Daily Value), iron (27% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 12g of dietary fiber toward your daily target.

975 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 74.9g 96% DV
Carbs 78.9g 29% DV
Fiber 12.5g 44% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 88.9mg 4% DV
Potassium 688.1mg 15% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 66.8mcg 7% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 194.4mg 15% DV
Iron 4.8mg 27% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned in this recipe?

Yes, you can use fresh fruit! Consider using a mix of seasonal fruits like strawberries, blueberries, and kiwi. Just remember to adjust the sweetness and texture based on the fresh fruit you choose. Be sure to cut them into bite-sized pieces for easy mixing.

How far in advance can I make this fruit salad?

You can prepare this fruit salad a day ahead of time. In fact, chilling it overnight allows the flavors to meld, making it even tastier. Just keep it covered in the fridge to maintain freshness until you're ready to serve.

Can I add nuts to this fruit salad?

Absolutely! Adding nuts like walnuts or pecans can add a nice crunch and complement the sweetness of the fruit. Just chop them coarsely and mix them in with the other ingredients. If you have nut allergies, feel free to omit them.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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