Easy Arugula Salad

Name: Easy Arugula Salad
Yield: 4 servings
Ingredients: 4 cups young arugula leaves, rinsed and dried; 1 cup cherry tomatoes, halved; 1/4 cup pine nuts; 2 tablespoons grapeseed oil or olive oil; 1 tablespoon rice vinegar; salt to taste; freshly ground black pepper to taste; 1/4 cup grated Parmesan cheese; 1 large avocado - peeled, pitted and sliced

Vegetarian Dairy

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Ingredients

4 cups young arugula leaves, rinsed and dried ⓘ
1 cup cherry tomatoes, halved
1/4 cup pine nuts
2 tablespoons grapeseed oil or olive oil ⓘ
1 tablespoon rice vinegar ⓘ
salt to taste
freshly ground black pepper to taste ⓘ
1/4 cup grated Parmesan cheese ⓘ
1 large avocado - peeled, pitted and sliced ⓘ

Instructions

In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
Divide salad onto plates, and top with slices of avocado.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 46g 59% DV

Carbs 33g 12% DV

Fiber 10.7g 38% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 10001.8mg 100% DV

Potassium 762.5mg 16% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 3mg 3% DV

Calcium 321.8mg 25% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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