Easy Baked Fish Fillets
Juicy baked fish fillets with a flavorful lime mayo glaze, crispy bread crumbs, and fresh parsley, perfect for a quick, healthy, and delicious family dinner.
Ingredients
Instructions
- Preheat oven to 425°F (220°C).
- Place the fish fillets in a greased 11 x 7-inch baking dish.
- In a small bowl, combine lime juice, mayonnaise, onion powder, and pepper.
- Spread the lime mayo mixture over the fish fillets.
- Sprinkle bread crumbs evenly over the top.
- Drizzle melted butter over the bread crumbs.
- Bake for about 20 minutes until the fish is cooked through and the topping is golden.
- Sprinkle with chopped fresh parsley before serving.
Tips & Substitutions
For added flavor, consider using a squeeze of fresh lemon juice in place of lime juice, or try Greek yogurt instead of mayonnaise for a lighter option. If you prefer a crunchier topping, mix in some grated Parmesan cheese with the bread crumbs. This dish is versatile; you can easily substitute whitefish with tilapia or cod if desired. Make sure the fish is fresh for the best results.
Serving Suggestions
Serve the baked fish fillets with a side of steamed vegetables or a fresh garden salad for a light meal. It pairs beautifully with Auntie Margie'S Aspic for a refreshing contrast. For a complete dinner, consider serving it alongside rice or quinoa to soak up any extra sauce. A chilled white wine also complements the dish well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. If you prefer, you can also use a microwave, but this may result in a less crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Fish Fillets contains roughly 344 calories, with 5g protein, 17g carbohydrates, and 30g fat. It is an excellent source of vitamin C (162% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking. This will ensure even cooking. If using frozen, you may need to adjust the baking time slightly, checking for doneness after 20 minutes.
What can I substitute for bread crumbs?
If you don't have bread crumbs on hand, you can use crushed crackers, panko, or even ground oats as a substitute. For a gluten-free option, try gluten-free bread crumbs or crushed cornflakes. Each will provide a different texture but will still add a nice crunch.
How can I tell if the fish is done cooking?
The fish is done when it is opaque and flakes easily with a fork. You can also use a food thermometer; the internal temperature should reach 145°F (63°C). If you see the topping has turned golden brown, it's a good indication that the dish is ready.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).