Easy Baked Haddock, Cod Or Pollock

Name: Easy Baked Haddock, Cod Or Pollock
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. boneless fish; 1 Tbsp. melted butter; 1 c. bread crumbs or crushed Ritz crackers; salt and pepper to taste

Seafood Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick and flavorful baked fish dish featuring tender fillets coated in buttery crumbs, perfect for a light, satisfying meal suitable for busy weeknights or casual dinners.

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Ingredients

1 lb. boneless fish ⓘ
1 Tbsp. melted butter ⓘ
1 c. bread crumbs or crushed Ritz crackers ⓘ
salt and pepper to taste ⓘ

Instructions

Season the fish fillets with salt and pepper to taste and coat them with melted butter.
Roll the coated fillets in bread crumbs or crushed Ritz crackers until fully covered.
Place the coated fillets on a cookie sheet and bake at 450°F for 10 minutes per inch of fillet thickness.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 28.8g 37% DV

Carbs 18g 7% DV

Fiber 1.1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 10789.5mg 100% DV

Potassium 187mg 4% DV

Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin D 0.4mcg 2% DV

Calcium 109.8mg 8% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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