Easy Baked Haddock, Cod Or Pollock
A quick and flavorful baked fish dish featuring tender fillets coated in buttery crumbs, perfect for a light, satisfying meal suitable for busy weeknights or casual dinners.
Ingredients
Instructions
- Season the fish fillets with salt and pepper to taste and coat them with melted butter.
- Roll the coated fillets in bread crumbs or crushed Ritz crackers until fully covered.
- Place the coated fillets on a cookie sheet and bake at 450°F for 10 minutes per inch of fillet thickness.
Tips & Substitutions
For a crispy texture, ensure the fish is well-coated with butter before rolling in breadcrumbs. If you want to add a twist, consider using panko breadcrumbs for extra crunch or mix in some grated Parmesan cheese for added flavor. Fresh herbs like parsley or dill can also enhance the taste. This recipe can be adapted for various seafood recipes, so feel free to experiment with different fish types.
Serving Suggestions
Serve this baked fish alongside a fresh salad or steamed vegetables for a light meal. It pairs beautifully with a tangy tartar sauce or homemade lemon aioli. For a heartier option, consider serving it with seasoned rice or quinoa. This dish also complements well with sides like roasted asparagus or a creamy coleslaw.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwave reheating to maintain the crispiness of the breading.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Haddock, Cod Or Pollock contains roughly 102 calories, with 9g protein, 1g carbohydrates, and 7g fat. It is a good source of protein (18% of the Daily Value). Note that it is relatively high in sodium, at 2854mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish; just ensure it is fully thawed and patted dry before seasoning and coating. This helps achieve a better crust during baking.
What other seasonings can I add to the fish?
You can customize the flavor by adding garlic powder, paprika, or lemon zest to the breadcrumbs. A sprinkle of cayenne pepper can also elevate the dish for those who enjoy a bit of heat.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has reached an internal temperature of 145°F. Keep an eye on it to prevent overcooking, which can dry out the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).