Easy Baked Tomato
A simple, flavorful baked tomato dish featuring basil, parsley, and wheat germ, perfect as a light side or healthy snack for any time of day.
Ingredients
Instructions
- Preheat oven to 350°F.
- Sprinkle each tomato half with 1/2 teaspoon basil, minced parsley, and wheat germ.
- Place the tomatoes on a baking sheet and bake for about 10 minutes.
Tips & Substitutions
For added flavor, consider using fresh basil if available, as it elevates the dish. You can substitute wheat germ with breadcrumbs or crushed nuts for a different texture. Adjust the amount of parsley based on your preference; it can be omitted if you're not a fan. If you have extra tomatoes, consider making Sarah'S Organic Tomato Sauce as a delicious accompaniment.
Serving Suggestions
These baked tomatoes make a fantastic side dish, especially alongside grilled chicken or fish. They also pair beautifully with a light salad, such as Cucumber Side Salad, to add freshness to your meal. For a more filling option, serve with Penne With Plum Tomatoes And Cucumbers In Basil Vinaigrette for a delightful Mediterranean-inspired feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the tomatoes on a baking sheet and warm them in the oven at 350°F for about 5 minutes, ensuring they maintain their softness without becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Baked Tomato contains roughly 41 calories, with 2g protein, 3g carbohydrates, and 3g fat. It is a good source of vitamin A (15% of the Daily Value), vitamin C (14% of the Daily Value), and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tomatoes for this recipe?
Yes, you can use any type of tomato, such as plum or heirloom varieties. Just ensure they are ripe and firm to hold their shape during baking. Different tomatoes will offer varying flavors, which can enhance your dish.
What can I serve these baked tomatoes with?
Baked tomatoes are versatile and can be served alongside grilled meats, in sandwiches, or even as part of a vegetarian platter. They also complement Mediterranean recipes nicely, making them a great addition to any summer meal.
Can I make this recipe vegan?
Absolutely! This recipe is already vegan-friendly as it doesn't include any animal products. You can enhance the flavor by adding vegan cheese or nutritional yeast on top before baking for a cheesy flavor without dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).