"Sarah'S Organic Tomato Sauce"
Sarah's Organic Tomato Sauce features fresh tomatoes, herbs, and simple seasonings, creating a vibrant, versatile sauce perfect for pasta or as a base for various dishes.
Ingredients
Instructions
- Cook onion in a saucepan with olive oil until tender, about 10 minutes.
- Add chopped tomatoes, tomato paste, oregano, basil, sea salt, pepper, and water.
- Mix well and simmer the sauce for 30 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a pinch of sugar to balance the acidity of the tomatoes. If you're out of fresh herbs, dried oregano and basil work well too; just use about a third of the amount. You can also swap in diced bell peppers or mushrooms for added texture. For a more robust sauce, add a splash of red wine while simmering.
Serving Suggestions
This sauce is perfect for pasta dishes; serve it over spaghetti or pair it with Penne With Plum Tomatoes And Cucumbers In Basil Vinaigrette for a fresh twist. It also works great as a base for pizza or a dipping sauce for breadsticks. Consider serving it alongside a Cucumber Side Salad for a light meal.
Storage & Reheating
Store any leftover sauce in an airtight container in the refrigerator for up to five days. To reheat, simply warm it gently on the stove over low heat, stirring occasionally. If the sauce thickens too much, you can add a little water or vegetable broth to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of "Sarah'S Organic Tomato Sauce" contains roughly 197 calories, with 9g protein, 45g carbohydrates, and 3g fat. It is an excellent source of iron (78% of the Daily Value), vitamin C (70% of the Daily Value), and dietary fiber (65% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes can be used as a convenient alternative. Opt for whole or diced canned tomatoes and adjust the cooking time accordingly since they are already cooked. Drain some of the juice if you prefer a thicker sauce.
How can I make this sauce spicier?
To add heat, stir in red pepper flakes or a dash of hot sauce during cooking. You can also sauté some minced garlic with the onion for an additional flavor kick. Adjust the spice level to your preference.
Is this sauce suitable for freezing?
Absolutely! Allow the sauce to cool completely, then transfer it to freezer-safe containers. It can be stored frozen for up to three months. Thaw overnight in the refrigerator before reheating, ensuring it retains its flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).