Easy Barbecue

Prep: 10 min Cook: 480 min Serves: 8 Cuisine: American

Juicy and tender barbecue pork cooked effortlessly in a crock-pot, infused with rich ketchup, smoky barbecue sauce, and cola for a unique sweetness. Perfect for busy weeknights or casual gatherings, this dish pairs well with buns and your favorite sides for a satisfying and flavorful meal.

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Ingredients

  • 1 pork roast
  • 1 cup ketchup
  • 1 cup barbecue sauce
  • 1 can Coca-Cola

Instructions

  1. Place the washed, salted, and peppered pork roast in the crock-pot.
  2. Pour ketchup, barbecue sauce, and Coca-Cola over the roast.
  3. Cook on low for 8 hours.
  4. Remove the roast from the crock-pot and tear into pieces.
  5. Serve with buns and add extra barbecue sauce if desired.

Tips & Substitutions

For a deeper flavor, consider marinating the pork roast overnight in the barbecue sauce and Coca-Cola mixture. If you prefer a healthier option, you can substitute the regular barbecue sauce with a sugar-free version. Adjust the sweetness by adding a splash of apple cider vinegar or Worcestershire sauce if desired. This recipe is also versatile; try using chicken or beef instead of pork for a different twist.

Serving Suggestions

Serve the pulled pork on soft buns for a classic sandwich experience. Pair it with coleslaw and pickles for added crunch and flavor. This dish also pairs beautifully with Grandma'S Simple Casserole or can be served alongside grilled corn on the cob for a summer barbecue feel. Don't forget to provide extra barbecue sauce on the side for those who like it saucy!

Storage & Reheating

Leftover barbecue can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place the meat in a saucepan over low heat, adding a splash of water or extra barbecue sauce to keep it moist. Alternatively, you can reheat it in the microwave. For longer storage, freeze the pulled pork in a freezer-safe container for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Barbecue contains roughly 120 calories, with 16g protein, 9g carbohydrates, and 2g fat. It is an excellent source of protein (31% of the Daily Value). At about 120 calories per serving, it is a lighter, protein-rich choice.

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 2.2g 3% DV
Carbs 9.1g 3% DV
Fiber 0.4g 1% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 338.2mg 15% DV
Potassium 326.1mg 7% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 7.2mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 17.6mg 1% DV
Iron 0.8mg 5% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use different cuts of meat such as chicken or beef. Just adjust the cooking time accordingly, as chicken may take less time to cook. Make sure the internal temperature reaches a safe level for the type of meat you choose.

Is it possible to cook this recipe in the oven?

Absolutely! You can cook the pork roast in a covered roasting pan at 300°F (150°C) for about 3-4 hours, or until tender. Be sure to baste the meat occasionally with the sauce to keep it moist.

What can I do with leftover pulled pork?

Leftover pulled pork is very versatile. You can use it in tacos, nachos, or as a topping for baked potatoes. It also works well in soups or stews, such as Senate Navy Bean Soup, adding a rich flavor to your dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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