Bar-Ba-Zee Pork Barbecue

Prep: 15 min Cook: 75 min Serves: 8 Cuisine: American

Bar-Ba-Zee Pork Barbecue offers tender, shredded pork simmered in a tangy, sweet, and smoky tomato-based sauce. The combination of onions, green peppers, and spices creates a flavorful dish perfect for casual gatherings or weeknight dinners, served effortlessly on buns for a satisfying sandwich.

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Ingredients

  • 2 lb. pork roast
  • 2 large onions
  • 1 large green pepper
  • 1 bottle Heinz catsup
  • 2 Tbsp. sugar
  • 2 Tbsp. vinegar
  • 1 tsp. dry mustard
  • 2 Tbsp. pickling spice

Instructions

  1. Make tea of pickling spice and 1/2 cup water or more.
  2. Combine the spice tea with Heinz catsup, sugar, vinegar, dry mustard, and cooked pork.
  3. Shred the pork into the sauce after it has simmered for about an hour.
  4. Serve on buns.

Tips & Substitutions

For a richer flavor, consider marinating the pork roast overnight in the spice tea. If you don't have pickling spice, a mix of bay leaves, mustard seeds, and peppercorns can work as a substitute. Using a slow cooker will also yield tender results. For a spicy kick, add some cayenne pepper or hot sauce to the sauce.

Serving Suggestions

Serve the Bar-Ba-Zee Pork Barbecue on toasted buns for a delicious sandwich. It pairs well with sides like Creamy Louisiana Red Beans or a simple coleslaw. For a complete meal, consider adding pickles or jalapeños for extra flavor. This dish is perfect for casual gatherings or game day.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place the barbecue in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave it in short bursts, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Bar-Ba-Zee Pork Barbecue contains roughly 192 calories, with 5g protein, 39g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 0.9g 1% DV
Carbs 38.5g 14% DV
Fiber 1.3g 5% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 445.3mg 19% DV
Potassium 367.3mg 8% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 11.4mg 13% DV
Calcium 45mg 3% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork shoulder or pork loin instead of a pork roast. Pork shoulder will provide more flavor and tenderness due to its higher fat content, while pork loin is leaner and may require careful cooking to avoid dryness.

How spicy is this barbecue sauce?

The barbecue sauce in this recipe is mildly sweet and tangy, with a bit of warmth from the dry mustard. If you prefer a spicier sauce, you can add hot sauce or red pepper flakes to taste.

Can I prepare this dish ahead of time?

Absolutely! You can cook the pork and prepare the sauce a day in advance. Just refrigerate the mixture and reheat it before serving. This allows the flavors to meld beautifully, making it even tastier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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