Easy Beet Chips

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Ingredients

  • 6 medium beets, scrubbed and ends trimmed
  • 1/2 teaspoon salt, or more to taste
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cracked black pepper
  • 1/4 teaspoon dill

Instructions

  1. Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
  2. Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
  3. Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
  4. Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 29.5g 38% DV
Carbs 14g 5% DV
Fiber 1.6g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9889.8mg 100% DV
Potassium 249.5mg 5% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0.1mcg
Calcium 68.8mg 5% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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