Pickled Coleslaw

Prep: 20 min Cook: 10 min Cuisine: American

Tangy, crunchy pickled coleslaw combines fresh cabbage, peppers, and carrots with a sweet and vinegary dressing, perfect as a side dish or picnic accompaniment.

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Ingredients

  • 3 lb. cabbage, shredded
  • 1 large green pepper, chopped
  • 2 medium white onions, chopped
  • 1 c. sugar
  • 2 grated carrots
  • 1 c. white vinegar
  • 1 c. Crisco oil
  • 2 tsp. salt

Instructions

  1. Mix together in a large bowl the cabbage, green pepper, onion, sugar, and grated carrots.
  2. Boil together the vinegar, oil, and salt.
  3. Pour the hot vinegar mixture over the cabbage mixture and mix well.
  4. Marinate for a few hours before serving.

Tips & Substitutions

For a zesty twist, consider adding sliced jalapeños or a dash of crushed red pepper flakes to the cabbage mixture. If you don't have Crisco oil, any neutral oil like canola or sunflower oil works well. You can also substitute half of the sugar with honey or agave syrup for a different sweetness profile. Make sure to mix the vegetables thoroughly for even pickling.

Serving Suggestions

Serve this pickled coleslaw alongside grilled meats, especially burgers or BBQ dishes, for a perfect balance of flavors. It also pairs beautifully with Easy Breakfast Donuts for a unique brunch spread. For a light lunch, consider serving it in a wrap with grilled chicken or roasted vegetables.

Storage & Reheating

Store any leftover pickled coleslaw in an airtight container in the refrigerator. It can last up to a week, but the flavors will continue to develop over time. If you prefer a crunchier texture, consume it within a few days. There's no need to reheat; serve cold as a refreshing side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Pickled Coleslaw contains roughly 290 calories, with 11g protein, 63g carbohydrates, and 2g fat. It is an excellent source of vitamin A (310% of the Daily Value), vitamin C (172% of the Daily Value), and dietary fiber (70% of the Daily Value). Note that it is relatively high in sodium, at 2058mg per serving (89% of the Daily Value).

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 1.6g 2% DV
Carbs 62.5g 23% DV
Fiber 19.7g 70% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 2057.5mg 89% DV
Potassium 2954.1mg 63% DV

Vitamins & Minerals

Vitamin A 2785.8mcg 100% DV
Vitamin C 154.5mg 100% DV
Calcium 459.2mg 35% DV
Iron 6.3mg 35% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another type of vinegar for this recipe?

Yes, you can use apple cider vinegar or rice vinegar as alternatives to white vinegar. Each will impart a slightly different flavor to the coleslaw, making it a fun way to experiment with your pickling. Just ensure that the acidity level is similar for effective pickling.

How long should I marinate the coleslaw before serving?

Marinating for at least 2 to 4 hours is recommended to allow the flavors to meld together, but overnight is even better. This resting period will enhance the taste and tenderness of the vegetables, making for a more flavorful dish.

Can I add other vegetables to this coleslaw?

Absolutely! Feel free to incorporate other crunchy vegetables like radishes, celery, or even broccoli florets. Just make sure to cut them into similar sizes for even pickling. This adds variety and extra nutrition to your coleslaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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