Easy Bouillabaisse

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Ingredients

  • 2 tbsp olive oil
  • 2 small bulbs fennel, sliced
  • 2 stalks celery, finely sliced
  • 1 None red onion, finely sliced
  • 1 pinch saffron
  • 1/3 cup lemon juice, plus 2 strips of zest
  • 1/2 cup Pernod
  • 2 (13.5 oz) cans diced tomato
  • 1 lb marinara seafood mix
  • 2 tbsp fresh parsley leaves, chopped

Instructions

  1. In a large saucepan, heat oil over high heat. Saute fennel, celery and onion for 6-8 mins, until onion is tender and golden. Add saffron and lemon zest. Add Pernod. Bring to a boil then add tomatoes and 4 cups water. Bring back to a boil then reduce heat and simmer for 8-10 mins. Mix in seafood. Simmer, stirring occasionally, for 1-2 mins, until just cooked. Add lemon juice and season to taste.
  2. Sprinkle with parsley and serve with garlic bread.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 32g 41% DV
Carbs 44g 16% DV
Fiber 11.2g 40% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 307mg 13% DV
Potassium 2248.3mg 48% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 69.3mg 77% DV
Vitamin D 0.1mcg
Calcium 101.5mg 8% DV
Iron 17.5mg 97% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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