Easy Brunswick Stew

Prep: 10 min Cook: 20 min Cuisine: Southern

Brunswick stew is a hearty, comforting dish bursting with smoky, savory flavors and tender vegetables. Perfect for family gatherings or casual dinners, it combines a variety of meats with vegetables in a rich tomato base, offering a satisfying, nostalgic taste of Southern cuisine.

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Ingredients

  • 1 large can Castleberry brunswick stew
  • 1 small can Castleberry barbecue beef
  • 1 small can Castleberry barbecue pork
  • 1 small can Sweet Sue barbecue chicken
  • 1 package frozen small green lima beans
  • 1 tablespoon Worcestershire sauce
  • 2 cans Shoe Peg corn
  • 3 potatoes
  • 1 onion
  • 1 14-ounce bottle catsup

Instructions

  1. Cook potatoes, onions, and lima beans until done, about 20 minutes.
  2. Add all canned meats, corn, Worcestershire sauce, and catsup to the vegetables.
  3. Simmer until flavors meld and stew is heated through.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 36.2g 46% DV
Carbs 61.9g 23% DV
Fiber 22.7g 81% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 994.8mg 43% DV
Potassium 868.5mg 18% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 158mcg 18% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 73.3mg 6% DV
Iron 3.3mg 18% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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