Chicken Or Veal Parmesan
Chicken or veal Parmesan features breaded meat topped with rich tomato sauce and melted mozzarella, offering a hearty, cheesy Italian comfort dish perfect for family dinners.
Ingredients
Instructions
- Dip the meat in beaten egg with 2 tablespoons water, then coat with seasoned bread crumbs.
- Fry the coated meat in 1/2-inch grease until browned, then drain.
- Place the fried meat in a casserole dish.
- Cover the casserole with foil.
- Bake at 350°F for 30 minutes.
- Remove the casserole from the oven and pour off the grease from the pan.
- Add tomato sauce and water to the drippings in the pan and season with oregano and garlic.
- Pour the sauce over the meat in the casserole.
- Cover and bake for an additional 30 minutes.
- Uncover, top with grated mozzarella cheese.
- Bake for 5 minutes until cheese is melted and bubbly.
- Serve hot with rice or noodles.
Tips & Substitutions
For a crispy coating, ensure the oil is hot enough before frying the meat. You can use panko breadcrumbs for extra crunch or substitute with crushed cornflakes if needed. For a healthier version, bake the breaded meat instead of frying. Adding a pinch of red pepper flakes to the sauce can enhance the flavor. This dish pairs beautifully with Lite Pesto Fettuccine.
Serving Suggestions
Serve the Chicken or Veal Parmesan hot, accompanied by a side of pasta or rice for a complete meal. A fresh green salad or garlic bread makes a delightful addition. For a comforting twist, pair it with Chicken Minestrone Soup. This dish is perfect for family gatherings or a cozy dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions for a quick meal, but be cautious as the cheese may become chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Or Veal Parmesan contains roughly 404 calories, with 12g protein, 48g carbohydrates, and 18g fat. It is an excellent source of protein (24% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese for this recipe?
Yes, while mozzarella is traditional, you can experiment with cheeses like provolone, fontina, or even a sprinkle of parmesan for added flavor. Mixing cheeses can create a unique taste profile that complements the dish.
How can I make this recipe gluten-free?
To make Chicken or Veal Parmesan gluten-free, simply replace the seasoned breadcrumbs with gluten-free alternatives such as almond flour or gluten-free panko. Ensure that the tomato sauce is also gluten-free by checking the label.
Is it possible to prepare this dish in advance?
Absolutely! You can prepare the breaded meat and sauce ahead of time, assembling everything in the casserole dish. Cover and refrigerate, then bake when ready to serve. This makes it an ideal option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).